About PB Health Coaching
A practice built on empathy, evidence and everyday Indian life.
Trained in evidence-based lifestyle medicine.
No cookie-cutter plans. Built for your body, goals and family.
Rooted in nutrition science and functional health research.
Direct access to your coach — friendly and judgment-free.
Attend in Chidambaram or from anywhere in India via video.
Your story, health data and progress stay strictly private.
Services
Reverse insulin resistance, regulate cycles, restore energy.
Sustainable fat loss with Tamil & Indian meal plans.
Thyroid, cortisol and reproductive hormones brought into rhythm.
Trimester-wise meal plans for a strong, healthy pregnancy.
Recover strength, sleep and mood after delivery.
Pre-conception lifestyle to support natural fertility.
Manage hot flashes, mood, sleep and weight in midlife.
Stable sugars alongside your doctor's care plan.
Nutrition and habits that support thyroid function.
Everyday nutrition guidance for every life stage.
Why choose us
Your transformation journey
Deep health, lifestyle & goal review.
Clear, realistic milestones for your season.
Custom meal plan built around your kitchen.
Guidance, check-ins and adjustments.
Body, energy, cycle and habits — measured.
A rhythm you can keep for life.
Client success stories
"I lost 9 kg in 5 months without giving up rasam and rice. My thyroid numbers are the best they've been in 8 years."
"My PCOS cycles regularized in 4 months. I finally sleep 7 hours and my anxiety has dropped so much."
"Menopause was breaking me. This coaching gave me back my energy — and my confidence."
FAQ
Book Appointment
A 20-minute conversation to understand your health story. Zero pressure — genuinely.